Thursday, January 19, 2012

I got my pedometer today so we will see how that goes.  Vicki tells me that I should wear it for 3 days and then average the number of steps I take to see how active I am.  10,000 steps equals about 5 miles and would mean I am an active person.  HUM!  Not thinking I take quite that many-and can I pick the 3 days that I average?  With tomorrow being Friday, I'm thinking I need to wait until next week to begin.  I teach and walk around all during the day, but what will I do to walk on Sat. and Sun.?  Mall?  I guess the good thing is that I am thinking about how I can walk more on those days and that is the point I think-trying to think about and be more active.
I'm doing ok on my water drinking.  So far I think I have only missed 2 days of drinking 32 oz and I did drink some water those days.  I have a secret to accomplishing that (and probably anything else)-I told a child.  24 little girls in fact and boy do they hold me accountable.  I told my class about my water goal and they ask me everyday how much I have had.  I guess I will be sticking to that goal.  I'll have to think about telling them my goals when I get to excercise! :)

No comments:

Post a Comment