1/16/2012 Ok, so it's only taken my 2 weeks to start a blog that I was going to start Jan. 1. I admit it-I'm a wimp. But I'm a wimp who really does want to live healthy. I know myself all too well and know that after years of trying to get healthy, I will not do it all at one time. So...I came up with the idea of changing one thing about my life each month this year. I figure if it takes a month to make a habit, then I will change one thing a month and by the end of the year, I will have developed 12 new healthy habits! Anyone want to join?????
Ok, so my first change is to drink 32 oz. of water a day. I know, I told you I am a wimp, but if I try the needed 64 oz right off the bat, I won't stick to it. That will be next month. I have already failed a couple of days, but that's ok, I've done it most days and I'm not quitting!
My friend, Vicki, who is a personal trainer, told me that I need to get a pedometer to see how many steps I'm taking, so that's on my list. I plan to check my walking and make a plan for month 3 (I have to build up to it).
Let me know if you are in and we can encourage each other. Who knows? Maybe we will even WANT to make more than 1 change one of these months (ok, so I won't push it).
No comments:
Post a Comment