This week I have averaged about 6,400 steps a day. Not too bad when I'm at school during the week-a different story when I'm home doing school work or cleaning house on the weekend. I've really got to have a plan for being active Saturday and Sunday.
I've been successful with the water this week-drinking at least 32 oz a day, usually more. I had planned to increase that to 64 oz in February, but am wondering if my next goal should be something to do with the number of steps I take-like increasing them to 8,000 a day. What do you think? What should be the next goal?
How are you doing? I've heard from a couple of you that you are getting more active and drinking more water and that is great!! Please feel free to leave a comment. It's encouraging to know that others are on this road to healthy living as well.
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